Flip Out Firecrackers (Hometeam) Summer Practice
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About
Flip Out Firecrackers is our Home Team, designed for talented, hardworking gymnasts who have demonstrated exceptional skill progression while at Flip Out.
Athletes meet twice a week to train USAIGC Copper 1 & 2 Skills and Routine Elements, including but not limited to:
Strength & Flexibility
Vault - Handstand Flatbacks, Proper Running Techniques, Vault Execution, Landings
Bars - Pullovers, Casts, Back Hip Circles, Glides, Straddle or pike Sole Circle Dismount
Beam - ¾ handstand, Scale, Leap, Jumps, ½ Turn, Round off dismount
Floor - Cartwheel, Cartwheel Connection, Round-off, 1/2 Turn, Handstand, Forward & Backward Rolls, Leaps
Upskills - Bridge, Kickover, Back & Front Walkovers, Back Handspring
Make Up Policy
Email registration@flipoutproductions.com to schedule your make up class
We allow 3 make up classes per session. Make up classes MUST be completed before the last day of the session - they do not carry over to the next session.
Make up classes are non-transferable, and non-refundable
Refund Policy
There are no refunds or credits for cancellations or missed classes.
Email to schedule a make up class or reschedule your session to a different day and time. Rescheduling is based upon class availability and not guaranteed.
Dresscode:
Leotard or form fitting shorts/pants and a tucked in top
Long hair must be pulled back before class
Water bottle labelled with athlete’s name
Shoes and socks must be removed before class begins
Please no jewelry, skirts, dresses, or tights
Covid-19 Shutdown Updates
In an event of a shutdown - classes will go virtual on Zoom
Missed classes due to a COVID-19 shutdown are non-transferable, and non-refundable
No credits will be given due to a COVID-19 shutdown