Description: This class builds on the skills learned in our advanced beginner class. Students learn intermediate-level skills on vault, bars, beam, and floor and are introduced to core strengthening exercises. Instructor evaluation required.
Skills include:
Floor: back walkover, back handspring, handstand, and rolls
Beam: jumps, handstand, leaps, and jumps
Dance: leaps, turns, and jumps
Bars: cast, shoot through, and hip circle
Vault: arm circle, flat back, plank jumps, and handstand flatback
Conditioning: jumps, planks, arch ups, and splits