Description: This class builds on the skills learned in our beginner class. Students learn beginner and intermediate-level skills on vault, bars, beam, and floor and are introduced to core strengthening exercises. Instructor evaluation required.
Skills include:
Floor: cartwheel, round-off, handstand, and bridge
Beam: jumps, handstands, leaps, turns, scales, and walks
Dance: 5 positions, kicks, and assemble
Bars: pullover, swings, back hip circle, and dismounts
Vault: run and hurdle on the springboard, arm circles, handstand flatback
Conditioning: pull-ups, leg lifts, jumps, push-ups, splits