Stretch & Decompress

When
Monday, Oct 2, '23 from 5:45–6:30pm EDT
Weekly on Mon starting Monday, Sep 11 and ending Monday, Dec 11
In business since '11
707-372-4051
Attendance
For adults
Price
$10
About

This all abilities, user friendly class is designed to restore ease of movement, mobility and flexibility, build strength, and offer mindful practices to help reduce stress!

All fitness levels and ages welcome!

Wear comfortable clothes you can move in for class. If you can, please bring your own yoga mat (you're welcome to bring additional yoga props like blocks and straps if you like), and water bottle.

You can purchase classes one by one here, purchase a class pack for all 6 classes at $60, or pay in person with cash or check.

Enter through the main Library entrance - class will be held in the back room (Adirondack room) of the Library.

Tags
stretch
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